- Workshops -
Envision Yoga Workshop
Envision yoga is a powerful 90minute led sequence holding a pose for 2-3mins. It is a guided journey through the chakras using breath work, music, Neuro-Linguistic Programming techniques and movements. The goal of the workshop is to help move the mental road blocks and fears that keep tripping us up. The workshop begins with a short 10-15min introduction, followed by the brief explanation of and distribution of blank mantra sheets, which participants will then have 30-45mins to fill out. Once the mantra sheets are completed, you will gather together again, partner up, and will be led through a 90minute, intensive yoga sequence.