- Workshops -

Envision Yoga Workshop


Envision yoga is a powerful 90minute led sequence holding a pose for 2-3mins.  It is a guided journey through the chakras using breath work, music, Neuro-Linguistic Programming techniques and movements.  The goal of the workshop is to help move the mental road blocks and fears that keep tripping us up.  The workshop begins with a short 10-15min introduction, followed by the brief explanation of and distribution of blank mantra sheets, which participants will then have 30-45mins to fill out.  Once the mantra sheets are completed, you will gather together again, partner up, and will be led through a 90minute, intensive yoga sequence.