- book by 5pm -
A flow yoga class taught in a style appropriate for beginners to intermediate. Each class begins slowly, then builds up in pace and difficulty of movement, before we rhythmically flow back down to a slower pace for savasana. Options are offered throughout the practice to go deeper into a more advanced asana (pose). Movement is linked with the breath to help navigate the more challenging postures and to encourage overall calm and wellbeing.
This Main Hall of the Parish Centre is located just behind the church on Julian Road.
Parking is available.
Please enter via the back door, up a few steps. We will be sharing the Parish Centre with the Bridge Club, whom use the front room.
If you do not have your own mat, it is ESSENTIAL you book your place at least 2 hours in advance. I have 10 available.
If you do not book in advance, I will not have a mat available. I encourage you to bring your own if you have one.
Unfortunately, I do not have a car. Therefore I will need to haul the mats uphill to the Parish Centre. Part of yoga is taking care of yourself. It would cause stress and strain on my body to haul mats for unconfirmed places weekly; increasing wear and tear. I’m sorry for the inconvenience. Thank you for understanding.
A themed class for children to learn different yoga poses and relaxation techniques. This class presents an opportunity for your children to learn balance, movement and breathing techniques in a fun, engaging way.